Improvement of Hip Pain After Total Hip Arthroplasty With Dry Needling as an Adjunct to Conventional Physiotherapy: A Case Series
While total hip arthroplasty (THA) is one of the most common and successful orthopedic surgeries, some patients may experience persistent, recurrent, or new hip pain despite successful THA. Dry needling (DN) is a common treatment for musculoskeletal pain, yet little data has been published on the use of DN on hip pain after THA. This series highlights two patients with prior THA and current hip pain that improved with DN used alongside conventional physiotherapy exercises.
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Glute force: Why big, strong bum muscles matter for your overall health
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Q&A: Common calf muscle injuries in runners over 40
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
A workout for cartilage implants
Whether arising from being felled on the soccer pitch or a seemingly harmless collision with a coffee table, a minor injury to the cartilage in your knee can have major consequences.